A Live Cohort from the Academy for Integrative Health

CMindfulness, Stress, and the Power of Choice

Eight weeks, a small group, and the work you keep putting off, done together.

This isn't a course you take alone and abandon by week three. It's a live cohort that starts together, meets together, and finishes together, built around a single idea: once you see how your mind shapes your experience, you get to choose what happens next.

FORMAT
Eight weeks, live
GROUP
Small, by design
NEXT COHORT
Opens January
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WHY A COHORT

You already know you should. That's never been the problem.

Most people don't need more information about mindfulness. There's an ocean of it, free, and it changes almost nothing, because reading about presence alone at midnight is not the same as practicing it with people who are doing the same work beside you.

That's what a cohort is for. A small group, a set start and finish, live sessions where the week's material gets worked through out loud, and the quiet accountability of not being the only one showing up. It's the difference between knowing what to do and actually doing it.
HOW IT WORKS

Live, small, and moving together.

Live group sessions

Every couple of weeks the group meets live with Bradley to work through the current material and the week before, out loud, together.

A small group, on purpose

Kept intentionally small so the sessions stay personal and everyone is seen. This is not a course of ten thousand strangers.

Start and finish together

Everyone begins on the same day and moves through the eight weeks as a group. You are not doing this alone, and that is the point.

Enrollment opens in January.

Seats are limited and the group is kept small. Join the waitlist to be first to know when enrollment opens, and to follow along until then.

Thank you!
No commitment. You'll hear from Bradley before the next cohort opens.

Frequently asked questions

How much time does it take each week?

Enough to matter, not enough to take over your life. Each week has material to work through on your own, plus the live group session. Most weeks ask for a few hours total.

What if I miss a live session?

Life happens, and the cohort is built with that in mind. Sessions are part of a supported group, and missing one won't put you behind for good.

Is this therapy?

No. This is education and coaching, not treatment. It can sit alongside therapy, and many people find it does, but it isn't a substitute for care from a licensed professional.

Do I need experience with mindfulness?

None at all. The cohort starts from the beginning, and long-time practitioners have found new ground in it too.

What does it cost?

Pricing is shared when enrollment opens. Join the waitlist and you'll have it, along with everything else, before seats are released.
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